If you are feeling that life is a struggle you may find talking about it will help.

It could be something very upsetting to you - a bereavement, low self-esteem, depression, anxiety, relationships, anger management, work or career issues. Any of these can help make you feel that you aren't coping emotionally, and all too often one keeps the problem inside where it gets bigger and bigger, preventing you from enjoying life.

Each person is a unique individual and I would like to help you find ways to get in touch with your own self-worth so that you may see your own qualities, and learn to value yourself.